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The real work is to promote the best supplement for muscle growth and best muscle building proteinto make up for the poor quality of protein in most plant-based foods.1. Fish Oil Is Not A Perfect Protein SupporterProtein is one of the most important macronutrients for muscle growth. Unfortunately, it is not very well tolerated by the body and can lead to all sorts of problems when you are trying to get big.In the real world, our bodies cannot really consume much protein unless we are taking in large quantities of calories in the form of fast-food, junk food, and junk-related supplements. When we eat that type of food, our body does not utilize it as efficiently as it would if we had eaten more whole food sources of protein.This can lead to protein deficiency and a multitude of other problems.Fish oil supplements are more "natural" because they are not highly processed. Most of the fish oils that I consume are raw or grass fed.The downside of having to take huge amounts of fish oil supplements is that there is now a whole industry devoted to marketing them. For the first time in a long time in the nutritional community, fish oil is becoming more and more expensive than other more plant based foods, as demand for fish oil is at an all-time high.In addition, the studies that do exist to show benefits from fish oil supplementation may be of less significance on the scale of the overall bodybuilding training community.The best type of fish oil for muscle growth is an omega-3 fatty acid called EPA.When you get a dose of EPA, your body converts an omega-6 fatty acid known as DHA to EPA. DHA is known for its potent anti-inflammatory properties, making it the perfect type of supplement for the bodybuilders.If you do not already include EPA in your diet because it is so prevalent in your diet, now would be a good time to switch to fish oil.2. Protein Is Not That SuppressiveAs the body becomes more efficient and the muscles get bigger, the muscle breakdown rate is becoming less and less.While muscle growth does not always happen instantly, the faster your body becomes efficient at converting protein into new muscle cells, the faster muscle growth can happen.With the exception of a few small muscle fiber types (especially those fibers with high amounts of insulin-producing enzymes, also called insulin-sensitive fiber fiber types or ISFs), the rate at which your body breaks down muscle tissue is much slower thanRelated Article: